{"id":269,"date":"2025-06-10T17:31:54","date_gmt":"2025-06-10T17:31:54","guid":{"rendered":"https:\/\/breezi.weareweblabs.com\/?p=269"},"modified":"2025-09-10T11:13:15","modified_gmt":"2025-09-10T09:13:15","slug":"nasenpflaster-bringen-die-wirklich-was","status":"publish","type":"post","link":"https:\/\/breezi.me\/en\/nasenpflaster-bringen-die-wirklich-was\/","title":{"rendered":"Nasal plasters \u2013 do they really do anything?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">What are nasal plasters and why are they so popular?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people are familiar with nasal plasters from competitive sports or snoring therapy. The small, flexible strips are glued to the nose and are intended to gently lift the nostrils. This causes the nasal valve \u2013 the narrowest area of \u200b\u200bthe upper respiratory tract \u2013 to expand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The result:<\/strong> More air can flow through the nose without medication or invasive methods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where are nasal plasters used?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. While sleeping:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduction of snoring<\/li>\n\n\n\n<li>Better oxygen supply during sleep<\/li>\n\n\n\n<li>Wake up more restfully<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. In sports:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supporting nasal breathing during high stress<\/li>\n\n\n\n<li>More endurance through optimized air supply<\/li>\n\n\n\n<li>Better performance in training and competition<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What do studies say about nasal strips?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Study 1: Reduced snoring through better nasal breathing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An investigation by <strong>Kezirian et al. (2005)<\/strong> revealed that nasal dilators increase the nasal valve area by up to <strong>Enlarge 25%<\/strong> can.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cNasal dilators improve airflow and reduce snoring by increasing nasal valve area by up to 25%.\u201d<br><strong>Source:<\/strong> Otolaryngology\u2013Head and Neck Surgery, 2005<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15867660\/\">To the study<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Study 2: More performance during sports<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In a randomized study (Warren et al., 1996) in athletes <strong>significantly fewer breathing problems<\/strong> and one <strong>slight improvement in oxygen absorption<\/strong>if nasal plasters were used.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Source:<\/strong> Journal of Sports Sciences, 1996<br><a href=\"https:\/\/doi.org\/10.1080\/02640419608727725\">To the study<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">What types of nasal plasters are there?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Standard plaster:<\/strong> Mechanical extension, usually made of plastic<\/li>\n\n\n\n<li><strong>Sport variants:<\/strong> Particularly sweat-resistant and breathable<\/li>\n\n\n\n<li><strong>Sleep patch:<\/strong> Often with calming additives such as lavender oil<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of nasal plasters<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fast effect:<\/strong> Noticeable immediately after sticking<\/li>\n\n\n\n<li><strong>No medication:<\/strong> Purely mechanical principle<\/li>\n\n\n\n<li><strong>Easy to use:<\/strong> Can also be used on the go<\/li>\n\n\n\n<li><strong>Clinically proven effect:<\/strong> Studies prove the effect<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Possible disadvantages<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Not effective for severe nasal congestion<\/strong><\/li>\n\n\n\n<li><strong>If you have sensitive skin, skin-friendly versions must be used<\/strong><\/li>\n\n\n\n<li><strong>No substitute for medical evaluation for severe snoring<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ: Frequently asked questions about nasal plasters<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How long does a nasal plaster last?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Typically between 6 and 8 hours \u2013 ideal for a night out or a sports session.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are there any side effects?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rarely, skin irritation may occur. Pay attention <strong>hypoallergenic, medical adhesive surfaces<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do nasal plasters help against allergies?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">They improve airflow but do not combat allergic reactions. Antihistamines help here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Do nasal plasters really do anything?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes \u2013 <strong>if they are used correctly.<\/strong> Studies show that nasal strips improve nasal breathing and therefore <strong>Benefits for both sleeping and exercise<\/strong> can bring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are a simple, non-invasive solution with an immediate effect. The important thing is to <strong>Quality and skin compatibility<\/strong> to pay attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Internal links:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a>How you can improve your sleep quality<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/breezi.me\/en\/top-tipps-gegen-schnarchen-so-schlaefst-du-wieder-ruhig\/\" data-type=\"post\" data-id=\"260\">Top tips against snoring<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">External sources:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15867660\/\">PubMed study nasal plasters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1080\/02640419608727725\">Athletic performance &amp; nasal breathing<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Try it now<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you finally want to sleep better or breathe deeply while exercising? <strong>Try Breezi \u2013 the skin-friendly nasal plaster with a clinically inspired principle.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/breezi.me\/en\/product\/premium-nasenpflaster-breezi\/\" data-type=\"product\" data-id=\"172\">Discover now<\/a> &amp; test it risk-free with a money-back guarantee.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Very good, now a contribution to top tips against snoring&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>What are nasal plasters and why are they so popular? Many people are familiar with nasal plasters from competitive sports or snoring therapy. The small, flexible strips are applied to the...<\/p>","protected":false},"author":1,"featured_media":1013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[94],"tags":[99],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissenswertes","tag-nasenpflaster"],"yoast_head":"<title>Nasenpflaster \u2013 Bringen die wirklich was? - breezi.me<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breezi.me\/en\/nasenpflaster-bringen-die-wirklich-was\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasenpflaster \u2013 Bringen die wirklich was? - breezi.me\" \/>\n<meta property=\"og:description\" content=\"Was sind Nasenpflaster und warum sind sie so beliebt? 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